Scientists have derived it based on certain ancient dietary principles, and it has been tailored to target some of the leading killers of modern society.Ī typical serving guide for a patient following the DASH diet is as follows:īad fats, which include m argarine, vegetable shortenings, partially hydrogenated vegetable oils, cause an increase in small LDL particles, which promote atherogenesis.įats are a highly condensed source of energy and therefore have to be consumed in moderation. ![]() DASH diet is a culmination of the ancient and modern world. DASH diet has many similarities to some of the other dietary patterns which are promoted for cardiovascular health. DASH emphasizes on consumption of minimally processed and fresh food. It also advocates the reduction of sodium in the diet to about 1500 mg/day. What does this diet include? DASH promotes the consumption of vegetables and fruits, lean meat and dairy products, and the inclusion of micronutrients in the menu. Based on these results, in some instances, DASH has been advocated as the first-line pharmacologic therapy along with lifestyle modification. This effect was seen both in hypertensive as well as normotensive people. They found that only the dietary intervention alone could decrease systolic blood pressure by about 6 to 11 mm Hg. Subjects included in the study were advised to follow just the dietary interventions and not include any other lifestyle modifications to avoid confounding factors. In 1992, the National Institute of Health (NIH) started funding several research projects to see if specific dietary interventions were useful in treating hypertension. ĭietary Approaches to Stop Hypertension (DASH) diet originated in the 1990s. This information is easily available to physicians online. ![]() Fortunately, there has been tremendous research done in the last few decades examining the effects of dietary patterns on chronic diseases. This unhealthy diet, combined with little training in nutrition among medical professionals, is considered a significant setback in tackling these diseases. Ī typical modern North American diet is high in saturated fats, omega-6 fatty acids, high glycemic load carbohydrates, and many artificial additives. However, the importance of diet, exercise, stress reduction, and lifestyle habits cannot be ignored. Diagnostic testing and medications are still the mainstays of patient management. ![]() Due to this trend, major organizations, including the American Heart Association, National Institutes of Health, and National Heart, Lung, and Blood Institute, have all started looking at an integrative approach to managing this growing epidemic. This increase has been steep, particularly in the last 20 years. Obesity has been linked to significant etiological factors in diabetes, hypertension, cancer, and coronary artery disease.Īlthough there have been several advancements in the scientific world regarding new medications and cutting-edge diagnostic techniques, the rate of these diseases has multiplied many times. The risk factors of hypertension are fortunately can be controlled to an extent by utilizing the DASH diet. Chronic diseases related to diet and obesity have become significant causes of death in the United States across all ethnicities. Around 30% of US adults are hypertensive. An estimated 2000 people die of heart disease every day in the United States. In the last 50 years in the United States, clinicians have seen a rise in diseases, including hypertension, diabetes, obesity, and coronary artery disease.
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